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Self Care

Mindful Practice

Effective "I Messages"

Self Talk

50 Simple Self-Care Practices

Positive Thinking Affirmations

Self-Care Assessment

Self-Care Assessment Worksheet

Stress Management



Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.